What are 5 refusal strategies to help you reinforce your decision to say no? Say no in a firm voice, explain, suggest alternatives, use appropriate body languages, and leave if necessary.
What are 5 refusal skill strategies?
- Give a reason for saying “No.” Be honest. …
- Use the right body language. Your body language has to match your words. …
- Show your concern for others. Express your concern for those trying to persuade you. …
- Suggest something else. …
- Take action.
What are the 4 refusal steps?
- Say no. …
- Tell why. …
- Offer another idea. …
- Promptly leave. …
What are some refusal strategies?
- Say “NO THANKS.” The easiest but some forget to try it. …
- Strength in numbers. …
- Use Humor. …
- Give a Reason, Fact or Excuse. …
- Cold Shoulder or Ignore. …
- Change the Subject. …
- Walk Away. …
- Broken Record or Repeated Refusal.
What are refusal strategies for drugs?
- Say “NO” quickly. …
- Your voice should be clear and firm.
- Make direct eye contact.
- Suggest an alternative: …
- Ask the person to stop offering you a drink and to not do so again.
- Change the subject.
What are refusal skills explain with examples?
Refusal skills are ways to say no when someone is pressuring you to do something you don’t want to do. They can help you avoid the pitfalls of drugs. To develop effective refusal skills, you need to know why you personally don’t want to use drugs.
What are drug refusal skills?
Drug refusal skills refer to a person’s ability to say “no” to substance abuse. These skills include knowing how to avoid taking substances when offered and how to stay away from situations in which drugs may be abused.
What are the 6 ways to say no to drugs?
- Look the person in the eye.
- In a firm voice, tell the person you don’t want to drink or use drugs. Say something like: …
- Give a reason why you don’t want to drink or use drugs. …
- Ask the person not to ask you to drink or use drugs again. …
- If you notice that someone does have drugs, leave the area.
What are 5 ways a teenager could say no to drugs?
- I can’t stay; I’ve got to help my dad with something.
- That stuff makes me sick.
- I’m supposed to meet so and so in a few minutes.
- No way. …
- That stuff is so bad for you.
- Why would you use that junk?
- Haven’t you heard about the kid in the news who died from doing that?
- blame someone else. 1st Refusal Skill.
- give a reason. 2nd Refusal Skill.
- ignore the request or pressure. 3rd Refusal Skill.
- say, “no, thanks” 5th Refusal Skill.
- say no, and mean it. 6th Refusal Skill.
- leave the situation. …
- keep saying no. …
- make a joke out of it.
What are the three refusal skills?
- step 1 state your process. the first step in resisting negative peer pressure is saying no. …
- step 2 suggest alternatives. If a peer asks you to take part in an activity that you are uncomfortable with, try suggesting another activity. …
- step 3 stand your ground.
What are three strategies for refusing alcohol?
- “I have more positive things in to do in my life.”
- “I don’t need to drink; being sober is a great high.”
- “I would rather hang out at the rec center or student center.”
- Say, “No thanks, I don’t need it.”
- “Sorry, my friends and I have chosen not to drink.”
- “Sorry, I don’t drink.”
What are the 3 interpersonal communication skills?
Most interpersonal skills can be grouped under one of four main forms of communication: verbal, listening, written and non-verbal communication. Some skills such as recognition of stress and attitude are important to all forms of interpersonal communication.
What is an example of an excuse you could use to refuse an offer of drugs or alcohol?
When offered drugs or alcohol, find a joke that can help excuse you from the situation. For example, when Mary is offered alcohol at her prom after-party, she says, “Oh, you want me to dance on tables like a fool? No, thank you.” This approach is less awkward than saying a flat NO, but it also keeps the message clear.
What are refusal skills and why are they important?
Refusal skills are a set of skills designed to help children avoid participating in high-risk behaviors. Programs designed to discourage crime, drug use, violence, and/or sexual activity frequently include refusal skills in their curricula to help students resist peer pressure while maintaining self-respect.
How do you teach refusal skills?
- Eat good food or junk food.
- Be friendly or ignore others.
- Follow the rules or disobey them.
- Finish schoolwork or quit before it is done.
- Be truthful or lie.
- Listen to the teacher or talk while he/she is talking.
What does refusal skills and be assertive mean?
Assertive refusal skills are skills that allow you to be effective at saying no to drug or alcohol offers. The Assertive Refusal Skills are: ◊ Respond Rapidly: the faster you can say no to offers of drugs and alcohol, the less likely you are to give in. If you hesitate, it allows time to think of excuses to go along.
What is a refusal skill quizlet?
Refusal Skills. Communication strategies that help you to say “NO” effectively. Skill 1. Avoid doing things you do not want to without feeling uncomfortable about your decision.
What are 4 health skills?
- Decision-Making.
- Accessing Resources.
- Goal Setting.
- Analyzing Influences.
- Interpersonal Communication.
What are three ways to say no to peer?
- Just say no. …
- Give a reason why it’s a bad idea. …
- Make a joke. …
- Make an excuse why you can’t. …
- Suggest a different activity. …
- Ignore the suggestion. …
- Repeat yourself if necessary. …
- Leave the situation.
What are some reasons to say no to drugs?
- Play for Keeps. Win for Life.
- Be yourself, be confident. …
- One bad choice leads to another. …
- Earn better grades, ensure a brighter future. …
- Be happier and more content. …
- Be free and independent. …
- Sleep sound, improve memory. …
- Feel healthier, more fit. …
Why is it important to say no to drugs?
Drugs can cause great harm to your body, especially once you are addicted. Drug addiction can cause hair loss, bad breath, stained teeth, liver disease and can also lead to brain damage.
What are 3 ways to say no to drugs?
In a firm voice, tell the person you don’t want to drink or use drugs. Say something like: – “No, I’m sorry, but I don’t use….” – “No, I’m really trying to stay clean.” – “No, I’m trying to cut back.” Give a reason why you don’t want to drink or use drugs.
What is a dare way to say no?
- Saying “No Thanks” Q: “Would you like a drink?” …
- Giving a reason or excuse. Q: “Would you like a beer?” …
- Repeat refusal, or keep saying no. ( Broken Record) …
- Walking away. Q: “I have some cigarettes. …
- Changing the subject. …
- Avoid the situation. …
- Cold shoulder. …
- Strength in numbers.
How many refusal skills are there?
12 Refusal Skills Flashcards | Quizlet.
Which is a good example of an effective refusal skill quizlet?
you normally wouldn’t do. Examples: Teasing,persuasion,explanations,put-downs,threats,bribery. being swayed to do something because people you look up to are doing it.
Which of the following best represents proper refusal skills?
Which of the following best represents proper refusal skills? Say no and keep saying it.
What do you say when refusing alcohol?
Be patient and polite – Confidently but politely inform the patron that you can no longer serve them alcohol. Don’t call them names, stay calm and don’t raise your voice. To reinforce the point, you should: Clearly explain the reason for the refusal.
How do I refuse a service for alcohol?
Do’s of service refusal Use tact – politely inform the patron you will not serve them any more alcohol. Do point to posters/signs behind the liquor service point to reinforce your decision. Do explain the reason for refusal of service (e.g. showing signs of being unduly intoxicated).
What are the 5 types of interpersonal communication?
- Oral communication.
- Verbal communication.
- Nonverbal communication.
- Listening.
- Consider these questions first:
What are the 6 types of interpersonal communication?
Bateman and Zeithaml identified six main styles of interpersonal communication that are used in business settings: controlling, egalitarian, structuring, dynamic, relinquishing, and withdrawal. “Different individuals use different communication styles,” the authors noted.
